How to built the massive muscle by only taking a vegetarian

Increase the muscles growth by only taking a vegetarian 

People doing exercises and workout in a better way, but they forgot to maintain the diet; it leads to slack the muscle. This article goes to tell the healthy fat diet meal. It's only for who didn't take non-vegetarian

Fruits, Nuts, and Vegetables play a major; role in our body to maintain minerals and vitamins level. And also increasing, the immunity level to get a healthy body, Its to suppose to increase the muscle growth; gradually; It also balances the sugar and calories level.

List of fruits name: Banana, Apple, Cucumber, guava, watermelon, and avocado

Milk

Milk is the best diet drink; to develop the muscle; gradually and milk product also helps to get bulk or crazy muscle built. Drink one glass of milk before bed gives the best results. Cotton cheese, ghee, butter, and cheese also gave the same result.

Dried Fruits, Nuts, and Seeds

Almond, Apricot, Betel nut, Cashew nut, Desiccated coconut, Dates, Dried date, Dried fig, Flaxseed, Lotus seed, Peanut, Poppyseed,  Pistachio, Raisin, Sesame seed, Watermelon seeds, and Walnut these all help; to growth the massive muscle built.

These all the healthy fat diet food you should add to your daily diet food Then you can see the excellent result 

Glossary of Dry fruits, Nuts, and seeds.

Note: High level of protein intake instantly build the massive muscle build