Increase the muscles growth by only taking a vegetarian
People doing exercises and workout in a better way, but they forgot to maintain the diet; it leads to slack the muscle. This article goes to tell the healthy fat diet meal. It's only for who didn't take non-vegetarian
List of fruits name: Banana, Apple, Cucumber, guava, watermelon, and avocado
Milk
Milk is the best diet drink; to develop the muscle; gradually and milk product also helps to get bulk or crazy muscle built. Drink one glass of milk before bed gives the best results. Cotton cheese, ghee, butter, and cheese also gave the same result.
Dried Fruits, Nuts, and Seeds
Almond, Apricot, Betel nut, Cashew nut, Desiccated coconut, Dates, Dried date, Dried fig, Flaxseed, Lotus seed, Peanut, Poppyseed, Pistachio, Raisin, Sesame seed, Watermelon seeds, and Walnut these all help; to growth the massive muscle built.
These all the healthy fat diet food you should add to your daily diet food Then you can see the excellent result
Glossary of Dry fruits, Nuts, and seeds.
![List of Dry fruits, Nuts and seeds in English, Hindi and other languages](https://www.spiceupthecurry.com/wp-content/uploads/2016/01/glossary-dry-fruits-nuts.jpg)
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