ow to increase hair density naturally at home
Hair fall and hair thinning are one of the most common problems faced by both men and women today. As much as 25% of the men below the age of 21 years suffer from hair loss. And 45% of the women suffer from hair thinning at some point in their life. Let us talk about its major reasons and the do’s and don’ts to fix it.
Avoid the sulphate
That you might be doing on a daily basis which is damaging your hair. Heat in any form is bad for your hair. So take a hot water bath, excessive use of hair dryer or hair straightening machine should be avoided. Are you using a shampoo that contains sulfate? Check the ingredients of your shampoo and see if it contains Sodium Laurel Sulphate. Sodium Lauryl Sulphate is a detergent that is known for hair loss.
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| ⍉ Sodium Lauryl Sulphate ⍉ |
Try not to use too many hair products. If you use them, make sure to wash them before going to sleep at night. Rubbing wet hair vigorously leads to hair breakage. So avoid brushing wet hair. Do not tie your hair tightly all the time as it puts a lot of pressure on the roots and causes the hair to fall.
Reduces the stress
Too much emotional stress can also lead to hair loss. Hairs have their fixed cycles. It is like a lithium-ion battery. The more stressed out you will be, the faster it will discharge.
Yoga Help to Reduces the Stress
Yoga is the best exercise for reduces stress increase the blood flow in the scalp to increase hair growth. The following exercise are give below.
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| Sarvangasanam |
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| Sirsasana (head stand) |
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| Vajrasana (thunderbolt pose) |
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| Adho mukha savasana (downward facing dog pose) |
1. Poor Blood Circulation
Poor Blood Circulation. The nutrients in our body flow through the blood. If the blood circulation in your scalp area is low, even if you take a nutritious diet, your hair will fall. This is because the nutrients are not able to reach the scalp area.
So, how do we improve blood circulation? One way is to massage your scalp for 3-4 times a week. Now, what oil you use for massage should be taken care of. You should not use oils with artificial fragrances. This is because the artificial fragrance that it contains is because of the alcohol and alcohol is not good for your hair. So, it is better to use mustard oil, coconut oil, or almond oil. Massage has to be done gently. If it is vigorously done, it can lead to hair breakage. You can massage your hair before going to sleep and you can then wash it in the morning.
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| Head Massage Technique |
Another way of improving blood circulation is through exercise. Any exercise done for 15-20 minutes can improve blood circulation drastically. Especially women, you are also suffering from thyroid or another kind of hormonal imbalances, exercise is highly recommended. The recommended exercises are Sarvangasanam, Sirsasana (headstand), Vajrasana (thunderbolt pose), Adho Mukha savasana (downward-facing dog pose)
2. Dihydrotestosterone
Dihydrotestosterone major cause of hair loss is due to the rise in the levels of dihydrotestosterone. Almost 90% of the hair loss in men is due to the hormone dihydrotestosterone which is commonly known as DHT. Dihydrotestosterone is essentially formed from testosterone through a biochemical reaction. DHT causes the shortening of the life span of hair follicles. Then chokes the hair follicles and eventually shuts them down. So, to reduce the DHT levels in the body, one should include DHT blocking foods. Some of the DHT blocking foods are Fenugreek seeds, Almonds, Banana, Tomato, Carrots, Mushrooms etc. This is one reason why you see bodybuilders who take testosterone injections getting bald. .
3. Poor Nutrition
Poor Nutrition. Poor nutrition is the major reason as to why the hair of both men and women start to thin out at a very early age. If the body is devoid of nutrients for a very long time, one thing it can afford is to lose hair. Body thinks that it can survive without a single hair on the head. So, it stops making hair and takes care of the other vital organs. So, any hormonal imbalance or lack or nutrients, hair has to pay the price. These days, fast foods, fad diets, cola, artificial sweeteners, artificial juices, processed foods are very much a part of every teenagers diet. This needs to be fixed. Every hair strand is made up of protein.
Rich Protein Food For Your Daily Diet
So one should have their daily dose of protein. Foods like kidney beans, chickpeas, black chana, lentils, paneer (cotton cheese), chicken, fish are all rich in protein and should be a part of your daily diet.
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| kidney beans |
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| chickpeas |
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| Fish Meat |
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| Chicken |
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| Cotton Cheese |
Also, healthy fats are very important for hair health. Almonds, Cashews, Peanuts, Walnuts, Flaxseeds are all good sources of healthy fats.
There are two types of vitamins. Water soluble and Fat soluble. Vitamin A,D,E and K are all fat soluble. If you remove fat from your diet, your body will automatically get deficient of these vitamins. So make sure that healthy fats are a part of your diet.
Also B vitamins are very important for hair health. Next, Iron and Vitamin C are very important to prevent hair loss. Iron and Vitamin C come hand to hand. This is because Vitamin C is very important to absorb Iron in the body. If you take iron but you don’t consume vitamin C, it will not be absorbed. All the green leafy vegetables like spinach and cauliflower are great sources of iron. And one of the best sources of Vitamin C available to us is Amla or Indian Gooseberry.
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| Amla(Indian Gooseberry) |
Other sources of Vitamin C are Orange, Lemon, Capsicum etc. So if you consume a well balanced diet, you will see that you will stop losing your hair. So, if you apply these basic tips in your life, you will see that you will stop losing your hair. So Friends! I hope you found this message helpful. Well, if you did, share this message to your friends. Just copy and share in social media Share ☞ Message Link
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